Log

Cheese

BLEU CRUMBLED CHEESE SPREAD, BLEU

Whole Foods Market, Inc. Per 100 g · Label

39 points among 18,106 in Cheese

Heavily processed.

39
  • −19Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
  • SHARP CHEDDAR CHEESEIngredients
  • WATERIngredients
  • REDUCED LACTOSE WHEYIngredients
  • BUTTERIngredients
  • BLUE MARBLE JACKIngredients
  • WHEY POWDERIngredients
  • NATURAL FLAVORIngredients
  • SEA SALTIngredients
  • LACTIC ACIDIngredients
  • GUAR GUM.Ingredients
Ingredient text

SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), BLUE MARBLE JACK (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, NATURAL FLAVOR, VEGETABLE ASH, BLACK PEPPER), WHEY POWDER, NATURAL FLAVOR, SEA SALT, LACTIC ACID, GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 18,106 in Cheese

Where the calories come from 357kcal

Carbs 12%Protein 19%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein17.9 g33%
Fat28.6 g53%
Carbs10.7 g3%
Sugars7.1 g7%
Fiber0 g0%
Calcium357 mg51%
Iron0 mg0%
Potassium0 mg0%
Sodium786 mg39%
Cholesterol89 mg30%
Saturated fatty acids17.9 g119%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2191674
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