Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE RICE BOWL, CHICKEN TIKKA MASALA

Safeway, Inc. Per 100 g · Label

59 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

59
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 7 items · 1 additives
  • MASALA SAUCEIngredients
  • COOKED BASMATI RICEIngredients
  • SEASONED ROASTED WHITE MEAT CHICKENIngredients
  • ONIONIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • SPICES .Ingredients
Ingredient text

MASALA SAUCE (WATER, ONION, TOMATO PASTE, LOWFAT YOGURT [CULTURED LOWFAT MILK, NONFAT MILK POWDER], CREAM [MILK], GARLIC PUREE, CANOLA OIL, GINGER PUREE [GINGER, WATER], SPICES [INCLUDING TURMERIC AND PAPRIKA], SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC], SUGAR, CORN STARCH, CAYENNE PEPPER), COOKED BASMATI RICE, SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, NATURAL FLAVORS [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), ONION, CANOLA OIL, SALT, SPICES (INCLUDING TURMERIC).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
More

59 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 122kcal

Carbs 50%Protein 21%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy122 kcal6%
Protein6.3 g11%
Fat3.9 g7%
Carbs15.3 g5%
Sugars1.6 g2%
Fiber0.8 g3%
Calcium20 mg3%
Iron0.4 mg3%
Potassium157 mg4%
Sodium298 mg15%
Cholesterol18 mg6%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2190393
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.