Log

Other Deli

RED CHILE CHICKEN TAMALE (IN CORN HUSKS)

ROG Inc. Per 100 g · Label

72 points among 3,571 in Other Deli

Heavily processed.

72
  • −6Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesFerric Phosphate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0

Good

  1. Protein 13.4g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
  • CHICKENIngredients
  • WATERIngredients
  • MASA HARINAIngredients
  • LONG GRAIN PARBOILED RICEIngredients
  • POTATOESIngredients
  • BELL PEPPERSIngredients
  • REDCHILE POWDERIngredients
  • CHILE CARIBEIngredients
  • CORN OILIngredients
  • RICE FLOURIngredients
  • SALTIngredients
  • GARLICIngredients
  • OREGANO NISIN SALTED BUTTERIngredients
  • SALTIngredients
Ingredient text

CHICKEN, WATER, MASA HARINA (CORN TREATED W/LIME WATER & SPECIALLY GROUND), LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), POTATOES, BELL PEPPERS, REDCHILE POWDER, CHILE CARIBE, CORN OIL, RICE FLOUR, SALT, GARLIC, OREGANO NISIN SALTED BUTTER (CREAM (MILK)), SALT

If you keep eating it
Source · Maker · Label

Maker and label · ROG Inc. · USDA FoodData Central ·

Serving 127g · Package – Medium energy density
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72 points among 3,571 in Other Deli

Where the calories come from 189kcal

Carbs 41%Protein 27%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy189 kcal9%
Protein13.4 g24%
Fat7.1 g13%
Carbs20.5 g6%
Sugars0.8 g1%
Fiber3.1 g12%
Calcium47 mg7%
Iron1.4 mg12%
Sodium134 mg7%
Cholesterol39 mg13%
Saturated fatty acids1.6 g10%
Source
Source
USDA FoodData Central
Code
US-FDC-2187901
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