Popcorn, Peanuts, Seeds & Related Snacks
ROASTED & SALTED DELUXE ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS MIXED NUTS, ROASTED & SALTED DELUXE
Whole Foods Market, Inc. Per 100 g · Label
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 179mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- ALMONDSIngredients
- BRAZIL NUTSIngredients
- CASHEWSIngredients
- HAZELNUTSIngredients
- PECANSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- SEA SALT.Ingredients
Ingredient text
ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS, EXPELLER PRESSED CANOLA OIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 607kcal
Carbs 11%Protein 11%Fat 78%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2186594