Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

SCALLOPED HOMESTYLE CASSEROLE, SCALLOPED

Idahoan Foods, LLC Per 100 g · Label

43 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 857mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 23 items · 2 additives
  • IDAHO POTATO SLICESIngredients
  • MODIFIED CORN STARCHIngredients
  • DRIED ONIONIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • COCONUT OILIngredients
  • WHEYIngredients
  • SUGARIngredients
  • BUTTERMILK POWDERIngredients
  • NONFAT MILKIngredients
  • SOUR CREAMIngredients
  • CHEDDAR AND BLUE CHEESEIngredients
  • SODIUM BICARBONATEIngredients
  • NATURAL FLAVORSIngredients
  • XANTHAN GUMIngredients
  • SOYBEAN OILIngredients
  • SUNFLOWER LECITHINIngredients
  • BUTTERIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SPICEIngredients
  • PARSLEYIngredients
  • TURMERIC EXTRACTIngredients
  • PAPRIKA EXTRACT . FRESHNESS PRESERVED BY SODIUM BISULFITE.Ingredients
Ingredient text

IDAHO POTATO SLICES, MODIFIED CORN STARCH, DRIED ONION, MALTODEXTRIN, SALT, COCONUT OIL, WHEY, SUGAR, BUTTERMILK POWDER, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM BICARBONATE, NATURAL FLAVORS, XANTHAN GUM, SOYBEAN OIL, SUNFLOWER LECITHIN, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, SPICE, PARSLEY, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM BISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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43 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat3.6 g7%
Carbs78.6 g24%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium107 mg15%
Iron1.4 mg12%
Potassium857 mg24%
Sodium1,390 mg70%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2182557
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