Popcorn, Peanuts, Seeds & Related Snacks

DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS, YOGURT TRAIL MIX, DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS

Name: DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS, YOGURT TRAIL MIX, DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS
Brand: Harris-Teeter Inc.
SKU: US-FDC-2182254

Harris-Teeter Inc. Per 100 g · Label 2021-10-28

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

−19Nutrition
0Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Energy467kcal23%Sugars46.7g47% · ≈ 12 sugar cubesSaturated fatty acids10g67%Sodium150mg8% · ≈ 0.4 g of salt

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Not deducted 5 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 5 items · 1 additives

DRIED CRANBERRIES SEMISWEET CHOCOLATE DOMESIngredients
SEMISWEET CHOCOLATE EDAMAMEIngredients
ALMONDSIngredients
VEGETABLE OILIngredients
SALT.Ingredients

Ingredient text

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, YOGURT FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL ,NONFAT DAY MILK, DRY NONFAT GREEK YOGURT CULTURED SKIM MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT, CITRIC ACID) SEMISWEET CHOCOLATE DOMES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SEMISWEET CHOCOLATE EDAMAME (EDAMAME DARK CHOCOLATE [UNSWEETENED CHOCOLATE SUGAR, COCOA BUTTER SOY LECITHIN, NATURAL VANILLA EXTRACT], SUGAR, SALT), ALMONDS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT SAFFLOWER AND/OR SUNFLOWER OIL), SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central · 2021-10-28

Serving 30g · Package – High energy density

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 467kcal

Carbs 46%Protein 11%Fat 43%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	467 kcal	23%	–	–
Protein	13.3 g	24%	–	–
Fat	23.3 g	43%	–	–
Carbs	56.7 g	18%	–	–
Sugars	46.7 g	47%	–	–
Fiber	6.7 g	27%	–	–
Calcium	100 mg	14%	–	–
Iron	4.3 mg	36%	–	–
Sodium	150 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	10 g	67%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2182254

DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS, YOGURT TRAIL MIX, DRIED CRANBERRIES, ALMONDS, SEMISWEET SOFTBEANS

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Full nutrition facts per 100g