Log

Cereal

FRUITS AND NUTS GRANOLA, FRUITS AND NUTS

Grupo Industrial Vida, S.A. De C.V. Per 100 g · Label

40 points among 8,215 in Cereal

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 2 additives
  • OAT FLAKESIngredients
  • WHEAT FLAKESIngredients
  • SUGARIngredients
  • PEANUTSIngredients
  • RAISINSIngredients
  • DEHYDRATED CRANBERRIESIngredients
  • PUFFED WHEATIngredients
  • VEGETABLE OILIngredients
  • PILONCILLOIngredients
  • HONEYIngredients
  • ALMONDSIngredients
  • WHEYIngredients
  • SESAMEIngredients
  • CALCIUM CARBONATEIngredients
  • GLYCERINIngredients
  • COCONUTIngredients
  • MILK POWDERIngredients
  • VANILLA EXTRACTIngredients
  • CINNAMONIngredients
  • ARTIFICIAL CINNAMON FLAVORINGIngredients
  • PAPRIKAIngredients
  • ARTIFICIAL COLORIngredients
  • BUTTER ARTIFICIAL FLAVORING IODIZED SALTIngredients
  • BHT AND TOCOPHEROLS .Ingredients
Ingredient text

OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS (7%), RAISINS (5.7%), DEHYDRATED CRANBERRIES (5.0%) (CRANBERRY, SUGAR, SUNFLOWER OIL), PUFFED WHEAT (WHEAT, SUGAR, HONEY), VEGETABLE OIL (CANOLA OR SOYBEAN), PILONCILLO, HONEY (2.7%), ALMONDS (1.1%), WHEY, SESAME, CALCIUM CARBONATE, GLYCERIN, COCONUT (COCONUT, SUGAR, MALTODEXTRIN), MILK POWDER, VANILLA EXTRACT, CINNAMON, ARTIFICIAL CINNAMON FLAVORING, PAPRIKA (ALPHA-TOCOPHEROLS, PAPRIKA OLEORRESIN, VEGETABLE OIL), ARTIFICIAL COLOR (DEXTROSE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1), BUTTER ARTIFICIAL FLAVORING IODIZED SALT, BHT AND TOCOPHEROLS (AS AN ANTIOXIDANT).

If you keep eating it
Source · Maker · Label

Maker and label · Grupo Industrial Vida, S.A. De C.V. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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40 points among 8,215 in Cereal

Where the calories come from 433kcal

Carbs 67%Protein 9%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein10 g18%
Fat11.7 g22%
Carbs71.7 g22%
Sugars26.7 g27%
Fiber15 g60%
Calcium0 mg0%
Iron2 mg17%
Potassium435 mg12%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2182204
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