Log

Cereal

CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR, CLASSIC CINNAMON

Purely Elizabeth Per 100 g · Label

80 points among 8,215 in Cereal

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g하루 권장의 37%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 16.3g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • GLUTEN-FREE OATSIngredients
  • ORGANIC COCONUT SUGARIngredients
  • PEA PROTEINIngredients
  • CHICKPEA POWDERIngredients
  • CINNAMONIngredients
  • ORGANIC CHIA SEEDSIngredients
  • ORGANIC FLAX SEEDSIngredients
  • SEA SALTIngredients
  • ORGANIC QUINOA FLAKESIngredients
  • ORGANIC PUFFED AMARANTH.Ingredients
Ingredient text

GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, PEA PROTEIN, CHICKPEA POWDER, CINNAMON, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH.

If you keep eating it
Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central ·

Serving 43g · Package – High energy density
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80 points among 8,215 in Cereal

Where the calories come from 372kcal

Carbs 68%Protein 16%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein16.3 g30%
Fat7 g13%
Carbs67.4 g21%
Sugars18.6 g19%
Fiber9.3 g37%
Calcium23 mg3%
Iron2.3 mg19%
Potassium193 mg6%
Sodium291 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2181083
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