Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA

Ferris Coffee & Nut Co. Per 100 g · Label

47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
  • DRIED CRANBERRIESIngredients
  • ALMONDSIngredients
  • PEANUTSIngredients
  • CASHEWSIngredients
  • DRIED BLUEBERRIESIngredients
  • BANANA CHIPSIngredients
  • PEANUT OILIngredients
  • SALT.Ingredients
Ingredient text

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, PEANUTS, CASHEWS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANAS, VEGETABLE OIL, SUGAR, NATURAL BANANA FLAVOR), PEANUT OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Ferris Coffee & Nut Co. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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47 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 35%Protein 10%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein13.3 g24%
Fat33.3 g62%
Carbs46.7 g14%
Sugars30 g30%
Fiber6.7 g27%
Calcium83 mg12%
Iron2 mg17%
Potassium467 mg13%
Sodium183 mg9%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2180501
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