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HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER

Name: HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA, HONEY PEANUT BUTTER
Brand: Purely Elizabeth
SKU: US-FDC-2180130

Cereal

Purely Elizabeth As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, PEANUT BUTTER, ORGANIC SUNFLOWER SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, SEA SALT.

One serving (30 g) = 2 sugar cubes · 1 cheese slice

72 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

72

Moderately processed

−14Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −28 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy433kcal22% · 1.4 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids11.7g78% · 3.2 cheese slicesSodium367mg18%

Where the calories come from 433kcal

Carbs 52%Protein 9%Fat 39%

Items	Amount	% of daily	Category median	Difference
Energy	433 kcal	22%	–	–
Protein	10 g	18%	–	–
Fat	20 g	37%	–	–
Carbs	60 g	19%	–	–
Sugars	20 g	20%	–	–
Fiber	6.7 g	27%	–	–
Calcium	43 mg	6%	–	–
Iron	3.3 mg	28%	–	–
Potassium	310 mg	9%	–	–
Sodium	367 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	11.7 g	78%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 10 items

ORGANIC GLUTEN-FREE OATSIngredients
ORGANIC HONEYIngredients
ORGANIC RAW VIRGIN COCONUT OILIngredients
ORGANIC COCONUT SUGARIngredients
PEANUT BUTTERIngredients
ORGANIC SUNFLOWER SEEDSIngredients
ORGANIC QUINOA FLAKESIngredients
ORGANIC PUFFED AMARANTHIngredients
ORGANIC CHIA SEEDSIngredients
SEA SALT.Ingredients

Ingredient text

ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, PEANUT BUTTER, ORGANIC SUNFLOWER SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central · 2021-10-28

Serving 30g · Package – High energy density

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