Log

Deli Salads

TUNA CRANBERRY & LEMON SALAD, TUNA CRANBERRY & LEMON

Wells Select Per 100 g · Label

57 points among 1,318 in Deli Salads

Heavily processed.

57
  • −9Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −43 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • TUNAIngredients
  • VEGAN MAYO SPREADIngredients
  • ONIONIngredients
  • DRIED CRANBERRIESIngredients
  • LEMON JUICEIngredients
  • CANE SUGARIngredients
  • PARSLEYIngredients
  • VINEGAR POWDERIngredients
  • SALTIngredients
  • RICE FLOUR.Ingredients
Ingredient text

TUNA, VEGAN MAYO SPREAD (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), ONION, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), LEMON JUICE, CANE SUGAR, PARSLEY, VINEGAR POWDER, SALT, RICE FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Wells Select · USDA FoodData Central ·

Serving 99g · Package – High energy density
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57 points among 1,318 in Deli Salads

Where the calories come from 273kcal

Carbs 13%Protein 23%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein15.2 g28%
Fat19.2 g36%
Carbs9.1 g3%
Sugars6.1 g6%
Fiber1 g4%
Calcium0 mg0%
Iron3 mg25%
Potassium30 mg1%
Sodium364 mg18%
Cholesterol30 mg10%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2179784
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