Log

Deli Salads

TUNA SALAD, TUNA

Wells Select Per 100 g · Label

63 points among 1,318 in Deli Salads

Heavily processed.

63
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

One serving (99 g) = 0.6 bowls of rice

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Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 16.2g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • TUNAIngredients
  • VEGAN MAYO SPREADIngredients
  • CELERYIngredients
  • ONIONIngredients
  • LEMON JUICEIngredients
  • CARROTIngredients
  • PARSLEYIngredients
  • SALTIngredients
  • VINEGAR POWDERIngredients
  • RICE FLOUR.Ingredients
Ingredient text

TUNA, VEGAN MAYO SPREAD (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), CELERY, ONION, LEMON JUICE, CARROT, PARSLEY, SALT, VINEGAR POWDER, RICE FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Wells Select · USDA FoodData Central ·

Serving 99g · Package – Medium energy density
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63 points among 1,318 in Deli Salads

Compare with the #1 in category

Where the calories come from 192kcal

Carbs 6%Protein 35%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy192 kcal10%
Protein16.2 g29%
Fat12.1 g22%
Carbs3 g1%
Sugars1 g1%
Fiber1 g4%
Calcium0 mg0%
Iron4 mg34%
Potassium66 mg2%
Sodium414 mg21%
Cholesterol30 mg10%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2179768
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