VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA, VANILLA ALMOND
Wegmans Food Markets, Inc. Per 100 g · Label
53 points among 8,215 in Cereal
Heavily processed.
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 5.7 sugar cubes · 1.5 bowls of rice
One serving (58 g) = 3.3 sugar cubes · 0.9 bowls of rice
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.5mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.4g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 172mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items
- WHOLE ROLLED OATSIngredients
- CANE SUGARIngredients
- PEA PROTEIN CRISPSIngredients
- WHEAT GLUTENIngredients
- ALMONDSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- BROWN RICE SYRUPIngredients
- PUMPKIN SEEDSIngredients
- BEAN BLENDIngredients
- BROWN RICE FLOURIngredients
- RICE FLOURIngredients
- WHOLE OAT FLOURIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- AMARANTH FLOURIngredients
- QUINOA FLOURIngredients
- SORGHUM FLOURIngredients
- MIXED TOCOPHEROLSIngredients
- EXPELLER PRESSED SUNFLOWER OIL.Ingredients
Ingredient text
WHOLE ROLLED OATS, CANE SUGAR, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR), WHEAT GLUTEN, ALMONDS, EXPELLER PRESSED CANOLA OIL, BROWN RICE SYRUP, PUMPKIN SEEDS, BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, NATURAL FLAVOR, SALT, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), EXPELLER PRESSED SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
More
53 points among 8,215 in Cereal
Where the calories come from 448kcal
Carbs 50%Protein 20%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2179325