OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS
The Quaker Oats Company Per 100 g · Label
53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 7.2 sugar cubes · 1.4 bowls of rice
One serving (60 g) = 4.3 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- WHOLE GRAIN ROLLED OATSIngredients
- WHOLE GRAIN ROLLED WHEATIngredients
- BROWN SUGARIngredients
- CANOLA OILIngredients
- MILK PROTEIN ISOLATEIngredients
- WHEY PROTEIN ISOLATEIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- SLICED ALMONDSIngredients
- SEMI-SWEET CHOCOLATEIngredients
- COCOA POWDERIngredients
- SUNFLOWER OILIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- TOCOPHEROLS .Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SLICED ALMONDS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), COCOA POWDER, SUNFLOWER OIL, NATURAL FLAVOR, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
53 points among 8,215 in Cereal
Where the calories come from 417kcal
Carbs 59%Protein 16%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2179168