What's in this?

CHEDDAR CHEESE PROTEIN PUFFS, CHEDDAR CHEESE

Name: CHEDDAR CHEESE PROTEIN PUFFS, CHEDDAR CHEESE
Brand: i won nutrition, co.
SKU: US-FDC-2177957

Other Snacks

i won nutrition, co. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Yeast ExtractTaste & aromaNot set
Not set
Not set

5 ingredients

ORGANIC PEA GRITS, ORGANIC RICE FLOUR, ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, AND ORGANIC CHEDDAR CHEESE SEASONING (ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ANNATTO EXTRACT, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, ORGANIC FLAVOR).

One serving (42 g) = 0.6 bowls of rice

47 points among 8,482 in Other Snacks

Heavily processed.

47

Heavily processed

−11Nutrition
0Ingredients
−12Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesYeast Extract · ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy431kcal22% · 1.4 bowls of riceSugars2.4g2% · 0.8 sugar cubesSaturated fatty acids2.4g16% · 0.7 cheese slicesSodium690mg35%

Where the calories come from 431kcal

Carbs 40%Protein 20%Fat 40%

Items	Amount	% of daily	Category median	Difference
Energy	431 kcal	22%	–	–
Protein	23.8 g	43%	–	–
Fat	21.4 g	40%	–	–
Carbs	47.6 g	15%	–	–
Sugars	2.4 g	2%	–	–
Fiber	11.9 g	48%	–	–
Calcium	100 mg	14%	–	–
Iron	7.1 mg	60%	–	–
Potassium	238 mg	7%	–	–
Sodium	690 mg	35%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2.4 g	16%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 6 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Sugars 2.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 7.1mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 11.9g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 23.8g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 5 items · 3 additives

ORGANIC PEA GRITSIngredients
ORGANIC RICE FLOURIngredients
ORGANIC PEA PROTEINIngredients
ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OILIngredients
AND ORGANIC CHEDDAR CHEESE SEASONING .Ingredients

Ingredient text

ORGANIC PEA GRITS, ORGANIC RICE FLOUR, ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, AND ORGANIC CHEDDAR CHEESE SEASONING (ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ANNATTO EXTRACT, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, ORGANIC FLAVOR).

If you keep eating it

Source · Maker · Label

Maker and label · i won nutrition, co. · USDA FoodData Central · 2021-10-28

Serving 42g · Package – High energy density

More