PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY
Out of the Box, LLC Per 100 g · Label
73 points among 8,215 in Cereal
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 4.4 sugar cubes · 0.9 cheese slices · 1.6 bowls of rice
One serving (30 g) = 1.3 sugar cubes
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- ORGANIC WHOLE GRAIN OATSIngredients
- MAPLE SYRUPIngredients
- EGG WHITESIngredients
- OLIVE OILIngredients
- BROWN SUGARIngredients
- PUMPKIN SEEDSIngredients
- PISTACHIOSIngredients
- DRIED CHERRIESIngredients
- COCONUTIngredients
- SEA SALTIngredients
- NUT BLEND FLOUR .Ingredients
Ingredient text
ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, PUMPKIN SEEDS, PISTACHIOS, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), COCONUT, SEA SALT, NUT BLEND FLOUR (CASHEWS, PECANS, ALMONDS AND HAZELNUTS).
If you keep eating it
Source · Maker · Label
Maker and label · Out of the Box, LLC · USDA FoodData Central ·
Serving 30g · Package – High energy density
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73 points among 8,215 in Cereal
Where the calories come from 467kcal
Carbs 57%Protein 11%Fat 32%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2177760