Log

Cereal

SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS

Tropical Colors, Inc. Per 100 g · Label

73 points among 8,215 in Cereal

Heavily processed.

73
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (30 g) = 1.6 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
  • ORGANIC PUFFED AMARANTHIngredients
  • ORGANIC BLUE AGAVE NECTARIngredients
  • CASHEWSIngredients
  • SUNFLOWER SEEDSIngredients
  • CHIA SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • PINEAPPLEIngredients
  • PEACHIngredients
  • MANGOIngredients
  • COCONUTIngredients
  • BANANAIngredients
  • COCONUT MEATIngredients
  • CRANBERRIESIngredients
  • DATES MEDJOOLIngredients
  • FLAXSEEDSIngredients
  • ALMONDIngredients
  • HEMP SEEDS AND SEA SALT.Ingredients
Ingredient text

ORGANIC PUFFED AMARANTH, ORGANIC BLUE AGAVE NECTAR, CASHEWS, SUNFLOWER SEEDS, CHIA SEEDS, PUMPKIN SEEDS, PINEAPPLE, PEACH, MANGO, COCONUT, BANANA, COCONUT MEAT, CRANBERRIES, DATES MEDJOOL, FLAXSEEDS, ALMOND, HEMP SEEDS AND SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Tropical Colors, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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73 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 347kcal

Carbs 53%Protein 14%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy347 kcal17%
Protein12.7 g23%
Fat13.3 g25%
Carbs49 g15%
Sugars15.7 g16%
Fiber7.7 g31%
Calcium54 mg8%
Iron2.3 mg19%
Potassium298 mg9%
Sodium264 mg13%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2177523
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