Log

Cereal

CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED

Tropical Colors, Inc. Per 100 g · Label

80 points among 8,215 in Cereal

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 1mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
  • ORGANIC PUFFED AMARANTHIngredients
  • ORGANIC COCONUT SUGARIngredients
  • PUMPKIN SEEDSIngredients
  • MEDJOOL DATESIngredients
  • ALMONDSIngredients
  • VANILLA EXTRACTIngredients
  • GROUND CINNAMONIngredients
  • MONK FRUIT.Ingredients
Ingredient text

ORGANIC PUFFED AMARANTH, ORGANIC COCONUT SUGAR, PUMPKIN SEEDS, MEDJOOL DATES, ALMONDS, VANILLA EXTRACT, GROUND CINNAMON, MONK FRUIT.

If you keep eating it
Source · Maker · Label

Maker and label · Tropical Colors, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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80 points among 8,215 in Cereal

Where the calories come from 370kcal

Carbs 59%Protein 16%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein15.3 g28%
Fat10.7 g20%
Carbs57.3 g18%
Sugars22.3 g22%
Fiber8 g32%
Calcium45 mg6%
Iron2.7 mg22%
Potassium219 mg6%
Sodium1 mg0%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2177521
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