Popcorn, Peanuts, Seeds & Related Snacks
SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN
Daily Nuts and Fruits, Inc Per 100 g · Label
78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 93mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items
- ALMONDSIngredients
- HAZELNUTSIngredients
- CASHEWSIngredients
- BRAZIL NUTSIngredients
- MACADAMIA NUTSIngredients
- PECANSIngredients
- PISTACHIOSIngredients
- KOSHER SEA-SALTIngredients
- COATED WITH EXTRA VIRGIN OLIVE OILIngredients
Ingredient text
ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), BRAZIL NUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL
If you keep eating it
Source · Maker · Label
Maker and label · Daily Nuts and Fruits, Inc · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
78 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 621kcal
Carbs 13%Protein 9%Fat 78%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2177511