46 points among 8,215 in Cereal
Heavily processed.
46
- −16Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 7.8 sugar cubes · 1.7 cheese slices · 1.5 bowls of rice
One serving (64 g) = 5 sugar cubes · 1.1 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 23mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.8g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- WHOLE GRAIN ROLLED OAT FLAKESIngredients
- CANE SUGARIngredients
- WHOLE GRAIN ROLLED WHEAT FLAKESIngredients
- RAISINSIngredients
- PALM OILIngredients
- SLICED ALMONDSIngredients
- GRATED DESICCATED COCONUTIngredients
- LESS THAN 2% OF: HONEYIngredients
- NONFAT DRY MILKIngredients
- GLYCEROLIngredients
- NATURAL FLAVORIngredients
- SUNFLOWER OIL.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OAT FLAKES, CANE SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, RAISINS, PALM OIL, SLICED ALMONDS, GRATED DESICCATED COCONUT, LESS THAN 2% OF: HONEY, NONFAT DRY MILK, GLYCEROL, NATURAL FLAVOR, SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·
Serving 64g · Package – High energy density
More
46 points among 8,215 in Cereal
Where the calories come from 453kcal
Carbs 60%Protein 9%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2177118