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Frozen Dinners & Entrees

CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE, CORDON BLEU

Maple Leaf Farms, Inc. Per 100 g · Label

56 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (170 g) = 1 cheese slice · 1 bowl of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
  • BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTIONIngredients
  • WATERIngredients
  • UNCURED SMOKED CHOPPED HAM - NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDERIngredients
  • SWISS CHEESEIngredients
  • WHOLE WHEAT FLOURIngredients
  • CONTAINS LESS THAN 2% OF EXPELLER PRESSED CANOLA OILIngredients
  • LEAVENINGIngredients
  • POTATO STARCHIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • SUGARIngredients
  • TURBINADO SUGARIngredients
  • YEASTIngredients
  • YELLOW CORN FLOUR. PRE-BROWNED IN SOYBEAN OIL.Ingredients
Ingredient text

BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, UNCURED SMOKED CHOPPED HAM - NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER (PORK HAM, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST, YELLOW CORN FLOUR. PRE-BROWNED IN SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Maple Leaf Farms, Inc. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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56 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 171kcal

Carbs 14%Protein 42%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein17.6 g32%
Fat8.2 g15%
Carbs5.9 g2%
Sugars0.6 g1%
Fiber0 g0%
Calcium54 mg8%
Iron0.6 mg5%
Potassium286 mg8%
Sodium371 mg19%
Cholesterol53 mg18%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2177109
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