Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

ORIGINAL PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS WESTERN TRAIL MIX HIGH ENERGY SNACKS, ORIGINAL

Powers, Inc. Per 100 g · Label

55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

55
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Titanium Dioxide
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 2 additives
  • PEANUTSIngredients
  • CHOCOLATE CANDY PIECESIngredients
  • SUGARIngredients
  • ARTIFICIAL COLOR [FD&C BLUE NO. 1Ingredients
  • BLUE NO. 1&2 LAKEIngredients
  • YELLOW # 5&6Ingredients
  • YELLOW # 5&6 LAKEIngredients
  • RED NO. 40Ingredients
  • RED NO. 40 LAKEIngredients
  • SORBITOLIngredients
  • TITANIUM DIOXIDEIngredients
  • PHOSPHORIC ACIDIngredients
  • METHYL AND PROPYL PARABENS]Ingredients
  • CORN SYRUPIngredients
  • WAXIngredients
  • DEXTRINIngredients
  • RAISINSIngredients
  • ALMONDSIngredients
  • CASHEWSIngredients
  • VEGETABLE OILIngredients
  • SALT.Ingredients
Ingredient text

PEANUTS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR , WHOLE MILK POWDER , SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA), SUGAR, ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1&2 LAKE, YELLOW # 5&6, YELLOW # 5&6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX, DEXTRIN), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Powers, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 467kcal

Carbs 37%Protein 10%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein13.3 g24%
Fat30 g56%
Carbs46.7 g14%
Sugars40 g40%
Fiber6.7 g27%
Calcium77 mg11%
Iron3.3 mg28%
Potassium600 mg17%
Sodium167 mg8%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2176713
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