68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- GLUTEN-FREE ROLLED OATSIngredients
- PURE MAPLE SYRUPIngredients
- ORGANIC AGAVE NECTARIngredients
- ALMONDSIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- DARK CHOCOLATE CHIPSIngredients
- GOLDEN GRANULATED EVAPORATED CANE JUICEIngredients
- UNSWEETENED COCONUTIngredients
- COCOA POWDERIngredients
- KOSHER SALTIngredients
- CINNAMONIngredients
Ingredient text
GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, ALMONDS, EXTRA VIRGIN OLIVE OIL, DARK CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SUNFLOWER LECITHIN (AND EMULSIFIER) AND SALT), GOLDEN GRANULATED EVAPORATED CANE JUICE (EVAPORATED CANE JUICE), UNSWEETENED COCONUT, COCOA POWDER, KOSHER SALT, CINNAMON
If you keep eating it
Source · Maker · Label
Maker and label · Whirlybird Granola · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 500kcal
Carbs 48%Protein 10%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2175238