68 points among 8,215 in Cereal
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- ROLLED OATSIngredients
- MAPLE SYRUPIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- OLIVE OILIngredients
- PECANSIngredients
- BROWN SUGARIngredients
- ORGANIC COCONUTIngredients
- SLICED ALMONDSIngredients
- DARK CHOCOLATE CHIPSIngredients
- SEA SALT.Ingredients
Ingredient text
ROLLED OATS, MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, OLIVE OIL, PECANS, BROWN SUGAR, ORGANIC COCONUT, SLICED ALMONDS, DARK CHOCOLATE CHIPS (CHOCOLATE LIQUOR, DEHYDRATED CANE SUGAR, COCOA BUTTER), SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Current's Tackle · USDA FoodData Central ·
Serving 24g · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 542kcal
Carbs 32%Protein 9%Fat 59%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2175168