59 points among 8,215 in Cereal
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 16.7g하루 권장의 67%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 36.7g하루 권장의 67%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 6mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- SOY GRITSIngredients
- WHEAT GLUTENIngredients
- SOY PROTEIN ISOLATEIngredients
- CORN BRANIngredients
- RICE FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- CORN STARCHIngredients
- CORN MEALIngredients
- CANE SUGARIngredients
- CANOLA OILIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- COLORIngredients
- TOCOPHEROLIngredients
- REBIANAIngredients
- ROSEMARY EXTRACT.Ingredients
Ingredient text
SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, CORN MEAL, CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Organic Milling Company · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
59 points among 8,215 in Cereal
Where the calories come from 317kcal
Carbs 47%Protein 46%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2175108