Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BIG ISLAND ORGANIC DRY ROASTED ALMONDS & MACADAMIA NUTS MIXED WITH COCONUT CHIPS, PECANS, DRY ROASTED PUMPKIN SEEDS & ROASTED CACAO NIBS TRIAL MIX, BIG ISLAND

Whole Foods Market, Inc. Per 100 g · Label

85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Saturated fat·Sodium.

85
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −15 came off

  1. 6 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 3.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • ORGANIC DRY ROASTED ALMONDSIngredients
  • ORGANIC DRY ROASTED MACADAMIA NUTSIngredients
  • ORGANIC COCONUTIngredients
  • ORGANIC PECANSIngredients
  • ORGANIC DRY ROASTED PUMPKIN SEEDSIngredients
  • ORGANIC ROASTED CACAO NIBS.Ingredients
Ingredient text

ORGANIC DRY ROASTED ALMONDS (ORGANIC ALMONDS, SEA SALT), ORGANIC DRY ROASTED MACADAMIA NUTS (ORGANIC MACADAMIA NUTS, SEA SALT), ORGANIC COCONUT, ORGANIC PECANS, ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC ROASTED CACAO NIBS.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 679kcal

Carbs 8%Protein 8%Fat 84%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy679 kcal34%
Protein14.3 g26%
Fat64.3 g119%
Carbs14.3 g4%
Sugars3.6 g4%
Fiber10.7 g43%
Calcium107 mg15%
Iron4.3 mg36%
Potassium643 mg18%
Sodium179 mg9%
Cholesterol21 mg7%
Saturated fatty acids21.4 g143%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2175036
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