Log

Cereal

DARK CHOCOLATE & SEA SALT GRANOLA BITES, DARK CHOCOLATE & SEA SALT

The Kellogg Company Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (37 g) = 2.7 sugar cubes · 0.7 cheese slices · 0.5 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
  • WHOLE GRAIN OATSIngredients
  • SUNFLOWER SEEDSIngredients
  • INVERT CANE SYRUPIngredients
  • BROWN RICE SYRUPIngredients
  • BROWN RICEIngredients
  • PEANUTSIngredients
  • CANE SUGARIngredients
  • COCONUTIngredients
  • SEMISWEET CHOCOLATE CHUNKSIngredients
  • CHOCOLATEIngredients
  • CASHEW BUTTERIngredients
  • MILLETIngredients
  • PEANUT BUTTERIngredients
  • VEGETABLE GLYCERINIngredients
  • COCOA ACACIA GUMIngredients
  • SEA SALTIngredients
  • CHERRY PUREE CONCENTRATEIngredients
  • SALTIngredients
  • WHITE PEPPERIngredients
  • ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text

WHOLE GRAIN OATS, SUNFLOWER SEEDS, INVERT CANE SYRUP, BROWN RICE SYRUP, BROWN RICE, PEANUTS, CANE SUGAR, COCONUT, SEMISWEET CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE COCOA BUTTER, SUNFLOWER LECITHIN, SALT), CHOCOLATE, CASHEW BUTTER, MILLET, PEANUT BUTTER (PEANUTS), VEGETABLE GLYCERIN, COCOA ACACIA GUM, SEA SALT, CHERRY PUREE CONCENTRATE, SALT, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 37g · Package – High energy density
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68 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 432kcal

Carbs 49%Protein 9%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy432 kcal22%
Protein10.8 g20%
Fat21.6 g40%
Carbs56.8 g18%
Sugars21.6 g22%
Fiber8.1 g32%
Calcium27 mg4%
Iron3.8 mg32%
Potassium378 mg11%
Sodium365 mg18%
Cholesterol0 mg0%
Saturated fatty acids6.8 g45%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2172592
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