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Frozen Dinners & Entrees

5 CHEESE FLATBREAD UNSMOKED PROVOLONE CHEESE, GOUDA CHEESE, FONTINA CHEESE, MOZZARELLA CHEESE, PARMESAN CHEESE & WHITE CREAM SAUCE ON A FLATBREAD CRUST, 5 CHEESE FLATBREAD

Whole Foods Market, Inc. Per 100 g · Label

23 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Sodium Caseinate · · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0

Good

  1. Calcium 383mg하루 권장의 55%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.9g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 5 additives
  • TOPPINGS: CHEESESIngredients
  • NATURAL FLAVORSIngredients
  • FONTINA CHEESEIngredients
  • MOZZARELLA CHEESEIngredients
  • GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILKIngredients
  • CHEESE CULTURESIngredients
  • SALTIngredients
  • MICROBIAL ENZYMESIngredients
  • CELLULOSE {TO PREVENT CAKING}]Ingredients
  • SAUCEIngredients
  • SPICES . CRUST: UNBLEACHED FLOURIngredients
  • WATERIngredients
  • ORGANIC SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • SEA SALTIngredients
  • DEXTROSEIngredients
  • CULTURED WHEAT STARCHIngredients
  • SOY LECITHIN .Ingredients
Ingredient text

TOPPINGS: CHEESES (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GOUDA CHEESE WITH NATURAL SMOKE FLAVOR ADDED [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE {COLOR), NATURAL FLAVORS), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, VINEGAR, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CELLULOSE {TO PREVENT CAKING}]), SAUCE (WATER, CORNSTARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CORN MALTODEXTRIN, HIGHLY REFINED COCONUT OIL, NONFAT MILK, SALT, GARLIC POWDER, CANE SUGAR, ONION POWDER, SMOKED PAPRIKA [COLOR], NATURAL FLAVOR, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), SPICES (PARSLEY, BASIL, ROSEMARY], SODIUM CASEINATE, CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), MODIFIED BUTTER OIL, MONOAND DIGLYCERIDES, EXPELLER PRESSED CANOLA OIL, WHEY, YEAST EXTRACT, DEHYDRATED BUTTER, XANTHAN GUM, ANNATTO [COLOR], TURMERIC [COLOR]). CRUST: UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 141g · Package – High energy density
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23 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 305kcal

Carbs 27%Protein 19%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy305 kcal15%
Protein14.9 g27%
Fat18.4 g34%
Carbs20.6 g6%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium383 mg55%
Iron0.4 mg4%
Potassium99 mg3%
Sodium397 mg20%
Cholesterol39 mg13%
Saturated fatty acids9.9 g66%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2172483
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