Log

Cereal

COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW

The Kroger Co. Per 100 g · Label

53 points among 8,215 in Cereal

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • ORGANIC ROLLED OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC CASHEW BUTTERIngredients
  • ORGANIC DESICCATED COCONUTIngredients
  • ORGANIC CASHEWSIngredients
  • SEA SALTIngredients
  • ORGANIC RICE FLOURIngredients
  • ORGANIC NATURAL FLAVORIngredients
  • ORGANIC NATURAL FLAVORIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CASHEW BUTTER, ORGANIC DESICCATED COCONUT, ORGANIC CASHEWS, SEA SALT, ORGANIC RICE FLOUR, ORGANIC NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT).

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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53 points among 8,215 in Cereal

Where the calories come from 500kcal

Carbs 49%Protein 8%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat23.3 g43%
Carbs60 g19%
Sugars16.7 g17%
Fiber6.7 g27%
Calcium33 mg5%
Iron6.7 mg56%
Potassium267 mg8%
Sodium383 mg19%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2172201
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