Log

Cereal

SWEETENED CORN & OAT CEREAL, SWEETENED

The Quaker Oats Company Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 19.7mg164% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
  • CORN FLOURIngredients
  • SUGARIngredients
  • OAT FLOURIngredients
  • BROWN SUGARIngredients
  • PALM AND/OR COCONUT OILIngredients
  • SALTIngredients
  • SODIUM CITRATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • STRAWBERRY JUICE CONCENTRATEIngredients
  • RED 40Ingredients
  • MALIC ACIDIngredients
  • REDUCED IRONIngredients
  • NIACINAMIDE*Ingredients
  • BLUE 1Ingredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATE*Ingredients
  • RIBOFLAVIN*Ingredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • BHTIngredients
  • FOLIC ACID*.Ingredients
Ingredient text

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, REDUCED IRON, NIACINAMIDE*, BLUE 1, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 32g · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 406kcal

Carbs 87%Protein 3%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein3.1 g6%
Fat4.7 g9%
Carbs87.5 g27%
Sugars43.8 g44%
Fiber3.1 g12%
Calcium0 mg0%
Iron19.7 mg164%
Potassium188 mg5%
Sodium625 mg31%
Cholesterol0 mg0%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2171837
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