51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 12 sugar cubes · 1.3 bowls of rice
One serving (41 g) = 5 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 13.2mg110% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- DEGERMINATED YELLOW CORN MEALIngredients
- WHOLE GRAIN OAT FLOURIngredients
- FRUCTOSEIngredients
- CANOLA OILIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- CONTAINS 2% OR LESS OF SALTIngredients
- SEMISWEET CHOCOLATEIngredients
- NATURAL FLAVORIngredients
- BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- VITAMIN B1Ingredients
- CALCIUM PANTOTHENATEIngredients
- VITAMIN B6Ingredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, FRUCTOSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 41g · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 390kcal
Carbs 84%Protein 2%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2171222