51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- RICEIngredients
- RAISINSIngredients
- WHEAT BRANIngredients
- WHOLE GRAIN OATSIngredients
- HONEY. CONTAINS 2% OR LESS OF BROWN SUGAR SYRUPIngredients
- CANOLA OILIngredients
- MALT FLAVORIngredients
- SALTIngredients
- SOLUBLE CORN FIBERIngredients
- MOLASSESIngredients
- MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, HONEY. CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CANOLA OIL, MALT FLAVOR, SALT, SOLUBLE CORN FIBER, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60g · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 350kcal
Carbs 87%Protein 7%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2171191