Log

Cereal

CRUNCHY GRAHAM FLAVORED CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

The Kellogg Company Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 11.2mg하루 권장의 93%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • MARSHMALLOWSIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • FRUCTOSEIngredients
  • VEGETABLE OILIngredients
  • WHEAT FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • BROWN SUGAR SYRUPIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • NONFAT MILKIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHINIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN D3Ingredients
  • VITAMIN B12.Ingredients
Ingredient text

DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 41g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 415kcal

Carbs 79%Protein 5%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein4.9 g9%
Fat7.3 g14%
Carbs82.9 g26%
Sugars43.9 g44%
Calcium24 mg3%
Iron11.2 mg93%
Potassium122 mg3%
Sodium463 mg23%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2171190
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