Popcorn, Peanuts, Seeds & Related Snacks
DRY ROASTED UNSALTED ALMONDS, DRY ROASTED UNSALTED
Austinuts Wholesale, Inc. Per 100 g · Label
97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
CARMEL ALMONDS..
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
100 g = 1.2 sugar cubes · 1 cheese slice · 2 bowls of rice
One serving (28 g) = 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- CARMEL ALMONDS.Ingredients
Ingredient text
CARMEL ALMONDS.
If you keep eating it
Source · Maker · Label
Maker and label · Austinuts Wholesale, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 607 kcal | 30% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Fiber | 10.7 g | 43% | – | – |
| Calcium | 286 mg | 41% | – | – |
| Iron | 5.1 mg | 43% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 3.6 g | 24% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2170781