Log

Cereal

CORN FLAKES CEREAL, CORN FLAKES

Lompoc Tortilla Shop Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • DEGERMED CORN MEALIngredients
  • SUGARIngredients
  • SALTIngredients
  • MALT EXTRACTIngredients
  • VITAMINS & MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • FOLIC ACIDIngredients
  • BHT ADDED TO HELP PRESERVE FRESHNESS.Ingredients
Ingredient text

DEGERMED CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON, (FERRUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2, (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, BHT ADDED TO HELP PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Lompoc Tortilla Shop · USDA FoodData Central ·

Serving 32g · Package – High energy density
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71 points among 8,215 in Cereal

Where the calories come from 406kcal

Carbs 93%Protein 7%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein6.3 g11%
Fat0 g0%
Carbs87.5 g27%
Sugars9.4 g9%
Fiber3.1 g12%
Calcium0 mg0%
Iron28.1 mg234%
Potassium172 mg5%
Sodium844 mg42%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2170461
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