Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BUTTER RUM TRAIL MIX, BUTTER RUM

7-Eleven, Inc. Per 100 g · Label

49 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 5.6g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
  • PEANUTSIngredients
  • HONEY SESAME CHIPS [ENRICHED WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • SESAME SEEDSIngredients
  • HONEY COATINGIngredients
  • BULGUR WHEATIngredients
  • TACK BLENDIngredients
  • SALTIngredients
  • TURMERICIngredients
  • BEET POWDER ]Ingredients
  • CHICKPEASIngredients
  • ROASTED SALTED CORN NUGGETSIngredients
  • BROWNED BUTTER FLAVORED SEASONINGIngredients
  • SUNFLOWER OIL AND/OR COTTONSEED OIL.Ingredients
Ingredient text

PEANUTS, HONEY SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], CHICKPEAS (CHICKPEAS, SUNFLOWER OIL AND / OR SAFFLOWER OIL, SEA SALT), ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND / OR SAFFLOWER OIL), AND SEA SALT), BROWNED BUTTER FLAVORED SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, BUTTER POWDER [BUTTER (CREAM, SALT) NONFAT MILK], NONFAT DRY MILK, MOLASSES POWDER, SALT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), SUNFLOWER OIL AND/OR COTTONSEED OIL.

If you keep eating it
Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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49 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 528kcal

Carbs 30%Protein 12%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy528 kcal26%
Protein16.7 g30%
Fat36.1 g67%
Carbs41.7 g13%
Sugars8.3 g8%
Fiber5.6 g22%
Calcium100 mg14%
Iron2.8 mg23%
Potassium428 mg12%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2170373
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