PUMPKIN PIE GRANOLA, PUMPKIN PIE

Name: PUMPKIN PIE GRANOLA, PUMPKIN PIE
Brand: Lehi Valley Trading Company, Inc.
SKU: US-FDC-2170156

Cereal

Lehi Valley Trading Company, Inc. As labeled · Per 100 g · Label 2021-10-28

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1 additive

Not set

14 ingredients

OATS, HONEY, OAT BRAN, PECANS, CANOLA OIL, WATER, PEPITAS, WALNUTS, CINNAMON, PUMPKIN CONCENTRATE (WATER, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVORS), GINGER, SALT, NUTMEG, CLOVES.

One serving (34 g) = 2.3 sugar cubes

52 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy412kcal21% · 1.4 bowls of riceSugars20.6g21% · 6.9 sugar cubesSaturated fatty acids2.9g20% · 0.8 cheese slicesSodium88mg4%

Where the calories come from 412kcal

Carbs 43%Protein 8%Fat 49%

Items	Amount	% of daily	Category median	Difference
Protein	8.8 g	16%	–	–
Fat	23.5 g	44%	–	–
Carbs	47.1 g	15%	–	–
Fiber	5.9 g	24%	–	–
Calcium	59 mg	8%	–	–
Iron	3.2 mg	27%	–	–
Potassium	206 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sodium 88mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Lehi Valley Trading Company, Inc. · USDA FoodData Central

Serving 34g · Package – High energy density