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Cookies & Biscuits

DOUBLE CHOCOLATE CHIP OATMEAL PROTEIN PIE, DOUBLE CHOCOLATE CHIP

Redefine Nutrition Per 100 g · Label

48 points among 13,307 in Cookies & Biscuits

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.6g하루 권장의 58%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 17.1g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items
  • PALM OILIngredients
  • WHOLE ROLLED OATSIngredients
  • PROMITOR SOLUBLE FIBERIngredients
  • CHICORY ROOT FIBERIngredients
  • APPLESAUCEIngredients
  • HONEYIngredients
  • OATSIngredients
  • PARTIALLY HYDROLIZED WHEY PROTEIN ISOLATEIngredients
  • MILK PROTEIN ISOLATEIngredients
  • COCOA POWDERIngredients
  • GLYCERINEIngredients
  • SUGAR FREE CHOCOLATE FLAVORED CHIPSIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • BUTTERIngredients
  • POWDERED SUGARIngredients
  • CANOLA OILIngredients
  • NATURAL FLAVORSIngredients
  • MILLED FLAX SEEDIngredients
  • CINNAMONIngredients
  • BAKING SODAIngredients
  • SUNFLOWER LECITHINIngredients
  • SALTIngredients
  • STEVIAIngredients
Ingredient text

PALM OIL (RESPONSIBLY SOURCED), WHOLE ROLLED OATS, PROMITOR SOLUBLE FIBER, CHICORY ROOT FIBER, APPLESAUCE, HONEY, OATS, PARTIALLY HYDROLIZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, COCOA POWDER, GLYCERINE, SUGAR FREE CHOCOLATE FLAVORED CHIPS, (CONTAIN SOY LECITHIN), WHEY PROTEIN ISOLATE, BUTTER, POWDERED SUGAR, CANOLA OIL, NATURAL FLAVORS, MILLED FLAX SEED, CINNAMON, BAKING SODA, SUNFLOWER LECITHIN, SALT, STEVIA

If you keep eating it
Source · Maker · Label

Maker and label · Redefine Nutrition · USDA FoodData Central ·

Serving 82g · Package – High energy density
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48 points among 13,307 in Cookies & Biscuits

Where the calories come from 390kcal

Carbs 41%Protein 16%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy390 kcal20%
Protein17.1 g31%
Fat20.7 g38%
Carbs43.9 g14%
Sugars8.5 g9%
Fiber14.6 g58%
Calcium61 mg9%
Iron2.2 mg18%
Potassium110 mg3%
Sodium390 mg20%
Cholesterol12 mg4%
Saturated fatty acids9.8 g65%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2169980
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