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Frozen Dinners & Entrees

CHICKEN CORDON BLEU RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE ENTREES, CHICKEN CORDON BLEU

Maple Leaf Farms, Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · Sodium Pyrophosphate · Sodium Erythorbate · · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 7 additives
  • BONELESS BREAST OF CHICKEN WITH RIB MEATIngredients
  • WATERIngredients
  • BLEACHED WHEAT FLOURIngredients
  • SMOKED CHOPPED HAM-WATER ADDEDIngredients
  • PASTEURIZED PROCESS SWISS AND AMERICAN CHEESEIngredients
  • CONTAINS 2% OR LESS OF TEXTURED SOY FLOURIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • POTATO STARCHIngredients
  • DEXTROSEIngredients
  • CORN FLOURIngredients
  • PAPRIKAIngredients
  • DEHYDRATED CHICKEN BROTHIngredients
  • LEAVENINGIngredients
  • SOYBEAN OILIngredients
  • SPICESIngredients
  • METHYLCELLULOSEIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORSIngredients
  • GARLIC POWDERIngredients
  • NONFAT MILK. PRE-BROWNED IN SOYBEAN OIL.Ingredients
Ingredient text

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, SMOKED CHOPPED HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, POTATO STARCH, DEXTROSE, CORN FLOUR, PAPRIKA, DEHYDRATED CHICKEN BROTH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, SPICES, METHYLCELLULOSE, SUGAR, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, NONFAT MILK. PRE-BROWNED IN SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Maple Leaf Farms, Inc. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 197kcal

Carbs 24%Protein 24%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein12 g22%
Fat11.3 g21%
Carbs12 g4%
Sugars0 g0%
Fiber1.4 g6%
Calcium0 mg0%
Iron0 mg0%
Sodium486 mg24%
Cholesterol42 mg14%
Saturated fatty acids3.2 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168348
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