Popcorn, Peanuts, Seeds & Related Snacks

PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN

Name: PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN
Brand: International Foodsource
SKU: US-FDC-2167477

International Foodsource Per 100 g · Label 2021-10-28

77 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Saturated fat·Sodium.

−19Nutrition
0Ingredients
−4Additives
0Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −23 came off

1 additives−4Named additives
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Energy467kcal23%Sugars26.7g27% · ≈ 7 sugar cubesSaturated fatty acids6.7g44%Sodium283mg14% · ≈ 0.7 g of salt

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Not deducted 6 items

Kept

−0

Processing level 2Whole food plus cooking ingredients−0
2 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 2 items · 1 additives

FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT . ROASTED SALTED CHICKPEAS . ROASTED SALTED FAVA BEANS {FAVA BEANIngredients
OIL . CRANBERRIES . ROASTED SALTED EDAMAME BEANS .Ingredients

Ingredient text

FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT (PUMPKIN SEEDS, SALT). ROASTED SALTED CHICKPEAS (CHICKPEAS, OIL {CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, AND SALT). ROASTED SALTED FAVA BEANS {FAVA BEAN, OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, SAFFLOWER, PALM OR VEGETABLE OIL}, SALT). CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]). ROASTED SALTED EDAMAME BEANS (EDAMAME, SALT).

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Source · Maker · Label

Maker and label · International Foodsource · USDA FoodData Central · 2021-10-28

Serving 30g · Package – High energy density

77 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 467kcal

Carbs 48%Protein 20%Fat 32%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	467 kcal	23%	–	–
Protein	23.3 g	42%	–	–
Fat	16.7 g	31%	–	–
Carbs	56.7 g	18%	–	–
Sugars	26.7 g	27%	–	–
Fiber	16.7 g	67%	–	–
Calcium	67 mg	10%	–	–
Iron	3.6 mg	30%	–	–
Sodium	283 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.7 g	44%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2167477

PROTEIN FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES ROASTED SALTED PUMPKIN SEEDS, POWER MIX, PROTEIN

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Full nutrition facts per 100g