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Other Snacks

CHEESE CRUNCHY! FLAVORED SNACK, CHEESE CRUNCHY!

Ingles Markets Inc. Per 100 g · Label

34 points among 8,482 in Other Snacks

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Chloride · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 3 additives
  • ENRICHED YELLOW CORN MEALIngredients
  • VEGETABLE OILIngredients
  • CHEESE SEASONINGIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • YELLOW 6Ingredients
  • YELLOW 5Ingredients
  • SALT.Ingredients
Ingredient text

ENRICHED YELLOW CORN MEAL (YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CHEESE SEASONING (WHEY, SALT, COCONUT OIL, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [PASTEURIZED MILK, CREAM, SALT, CULTURES, NONFAT MILK, ENZYMES), DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID, YELLOW 6, YELLOW 5), SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Ingles Markets Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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34 points among 8,482 in Other Snacks

Where the calories come from 571kcal

Carbs 40%Protein 3%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein3.6 g6%
Fat35.7 g66%
Carbs57.1 g18%
Sugars3.6 g4%
Fiber0 g0%
Calcium0 mg0%
Iron2.5 mg21%
Potassium0 mg0%
Sodium893 mg45%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2166610
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