ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS
Aurora Products Per 100 g · Label
51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
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More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 88mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items
- ALMONDSIngredients
- WALNUTSIngredients
- COCONUTIngredients
- DRIED CRANBERRIESIngredients
- PECANSIngredients
- ROASTED SUNFLOWERIngredients
- ORGANIC COCONUT SYRUPIngredients
- TAPIOCA SYRUPIngredients
- SUGARIngredients
- ALMOND MEALIngredients
- EXPELLER PRESSEDIngredients
- CANOLA OILIngredients
- ORGANIC CHIA SEEDSIngredients
- COCONUT FLAVORIngredients
- SEA SALT.Ingredients
Ingredient text
ALMONDS, WALNUTS, COCONUT, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), PECANS, ROASTED SUNFLOWER (ROASTED IN SUNFLOWER AND/OR CANOLA OIL), ORGANIC COCONUT SYRUP, TAPIOCA SYRUP, SUGAR, ALMOND MEAL, EXPELLER PRESSED, CANOLA OIL, ORGANIC CHIA SEEDS, COCONUT FLAVOR (SOYBEAN OIL, NATURAL FLAVOR), SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Aurora Products · USDA FoodData Central ·
Serving 40g · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 550kcal
Carbs 21%Protein 9%Fat 70%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2166228