72 points among 8,215 in Cereal
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
100 g = 7.2 sugar cubes · 1.4 cheese slices · 1.5 bowls of rice
One serving (60 g) = 4.3 sugar cubes · 0.8 cheese slices · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
- WHOLE GRAIN OATSIngredients
- HONEYIngredients
- ALMONDSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- COCONUTIngredients
- RAISINSIngredients
- DRIED CRANBERRIESIngredients
- OAT BRANIngredients
- MAPLE SYRUPIngredients
- PECANSIngredients
- WALNUTSIngredients
- WHOLE OAT FLOURIngredients
- GROUND FLAX SEEDSIngredients
- TOASTED SESAME SEEDS.Ingredients
Ingredient text
WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
72 points among 8,215 in Cereal
Where the calories come from 450kcal
Carbs 54%Protein 8%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2166005