SIEMIE LNIANE BROWN FLAXSEED

Name: SIEMIE LNIANE BROWN FLAXSEED
Brand: Johnny V's Kitchen, Inc.
SKU: US-FDC-2165678

Johnny V's Kitchen, Inc. Per 100 g · Label 2021-10-28

86 points among 1,106 in Other Grains & Seeds

1 ingredient.
BROWN FLAX SEED.

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Where −14 came off

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Not deducted 7 items

−0

Fiber 71.7g287% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 667mg95% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 1 items

Ingredient text

BROWN FLAX SEED

If you keep eating it

Source · Maker · Label

Maker and label · Johnny V's Kitchen, Inc. · USDA FoodData Central · 2021-10-28

Serving 6g · Package – High energy density

86 points among 1,106 in Other Grains & Seeds

Where the calories come from 267kcal

Carbs 74%Protein 7%Fat 19%

Items	Amount	% of daily	Category median	Difference
Energy	267 kcal	13%	–	–
Protein	6.7 g	12%	–	–
Fat	8.3 g	15%	–	–
Carbs	71.7 g	22%	–	–
Sugars	16.7 g	17%	–	–
Fiber	71.7 g	287%	–	–
Calcium	667 mg	95%	–	–
Iron	6 mg	50%	–	–
Sodium	83 mg	4%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.3 g	22%	–	–
Trans fat	16.7 g		–	–

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