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Frozen Dinners & Entrees

SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM

Boomerang's Foods, Inc. Per 100 g · Label

43 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 2 additives
  • UNBLEACHED UNTREATED WHEAT FLOURIngredients
  • MUSHROOMSIngredients
  • RED BELL PEPPERIngredients
  • SPINACHIngredients
  • MONTEREY JACK CHEESEIngredients
  • WATERIngredients
  • SKIM MILKIngredients
  • CORN STARCHIngredients
  • VEGETABLE BROTHIngredients
  • GARLICIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • MARGARINEIngredients
  • CREAM OF TARTARIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • NATURAL BUTTER FLAVOR.Ingredients
Ingredient text

UNBLEACHED UNTREATED WHEAT FLOUR, MUSHROOMS, RED BELL PEPPER, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), WATER, SKIM MILK, CORN STARCH, VEGETABLE BROTH (VEGETABLE JUICES{TOMATO, MUSHROOM, ONION, CARROT, CELERY, & SUNFLOWER OIL} YEAST EXTRACT & SALT), GARLIC, EXPELLER PRESSED CANOLA OIL), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), CREAM OF TARTAR, SEA SALT, SPICES, GARLIC POWDER, NATURAL BUTTER FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Boomerang's Foods, Inc. · USDA FoodData Central ·

Serving 43g · Package – Medium energy density
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43 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 233kcal

Carbs 44%Protein 12%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein7 g13%
Fat11.6 g21%
Carbs25.6 g8%
Sugars0 g0%
Fiber4.7 g19%
Calcium47 mg7%
Iron1.7 mg14%
Sodium291 mg15%
Cholesterol12 mg4%
Saturated fatty acids5.8 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2164973
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