100 points among 1,664 in Vegetable and Lentil Mixes
1 ingredient.
No additives listed.
100
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 26mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 314mg하루 권장의 45%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.4g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- WHOLE MATPE BEANS WITHOUT HUSKIngredients
Ingredient text
WHOLE MATPE BEANS WITHOUT HUSK
If you keep eating it
Source · Maker · Label
Maker and label · House of Spices · USDA FoodData Central ·
Serving 35g · Package – Medium energy density
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100 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 180kcal
Carbs 78%Protein 22%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2164655