6 GRAIN PANCAKE & WAFFLE MIX, 6 GRAIN
Whole Foods Market, Inc. Per 100 g · Label
51 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
- −11Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 4.2 sugar cubes · 1.2 bowls of rice
One serving (40 g) = 1.7 sugar cubes
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 27.5g50% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC WHEAT FLOURIngredients
- WHEY PROTEIN ISOLATEIngredients
- ORGANIC 6 GRAIN CEREALIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC BUTTERMILK POWDERIngredients
- ORGANIC MALT EXTRACTIngredients
- BAKING POWDERIngredients
- SEA SALTIngredients
- BAKING SODA .Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WHEY PROTEIN ISOLATE, ORGANIC 6 GRAIN CEREAL (ORGANIC CRACKED WHEAT, ORGANIC CRACKED MILLET, ORGANIC CRACKED BARLEY, ORGANIC CRACKED YELLOW CORN, ORGANIC CRACKED TRITICALE, ORGANIC CRACKED RYE), ORGANIC CANE SUGAR, ORGANIC BUTTERMILK POWDER (ORGANIC BUTTERMILK, ORGANIC NONFAT MILK), ORGANIC MALT EXTRACT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, BAKING SODA (SODIUM BICARBONATE).
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
More
51 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 350kcal
Carbs 66%Protein 31%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2164638