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Cookies & Biscuits

OATMEAL CRANBERRY COOKIES, OATMEAL CRANBERRY

Heartland Fish Cooperative Per 100 g · Label

35 points among 13,307 in Cookies & Biscuits

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 2 additives
  • GLUTEN FREE OATSIngredients
  • UNSALTED BUTTERIngredients
  • GLUTEN FREE OAT FLOURIngredients
  • BROWN CANE SUGARIngredients
  • DRIED CRANBERRIESIngredients
  • EGGSIngredients
  • GRANULATED CANE SUGARIngredients
  • HONEYIngredients
  • CINNAMONIngredients
  • BAKING SODAIngredients
  • PURE VANILLA FLAVORIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
Ingredient text

GLUTEN FREE OATS, UNSALTED BUTTER, GLUTEN FREE OAT FLOUR, BROWN CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGGS, GRANULATED CANE SUGAR, HONEY, CINNAMON, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA FLAVOR, SALT, XANTHAN GUM

If you keep eating it
Source · Maker · Label

Maker and label · Heartland Fish Cooperative · USDA FoodData Central ·

Serving 43g · Package – High energy density
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35 points among 13,307 in Cookies & Biscuits

Where the calories come from 465kcal

Carbs 56%Protein 6%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy465 kcal23%
Protein7 g13%
Fat18.6 g34%
Carbs62.8 g19%
Sugars32.6 g33%
Fiber4.7 g19%
Calcium23 mg3%
Iron2.5 mg21%
Potassium163 mg5%
Sodium349 mg17%
Cholesterol70 mg23%
Saturated fatty acids9.3 g62%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2164301
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