Log

Cereal

PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS, PUMPKIN PECAN

Sam's Club West Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items
  • WHOLE GRAIN OATSIngredients
  • YOGURT FLAVORED COATINGIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • BROWN SUGARIngredients
  • HONEYIngredients
  • CANOLA OILIngredients
  • PECANSIngredients
  • EGG WHITESIngredients
  • DRIED PUMPKINIngredients
  • NATURAL VANILLA FLAVORIngredients
  • CINNAMONIngredients
  • WHITE RICE FLOURIngredients
  • SWEET POTATO FLOURIngredients
  • TAPIOCA FLOURIngredients
  • SEA SALTIngredients
  • GROUND GINGERIngredients
  • GROUND CLOVES.Ingredients
Ingredient text

WHOLE GRAIN OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER), NATURAL FLAVOR, SALT), BROWN SUGAR (SUGAR, CANE SYRUP), HONEY, CANOLA OIL, PECANS, EGG WHITES, DRIED PUMPKIN (PUMPKIN, RICE HULL POWDER), NATURAL VANILLA FLAVOR, CINNAMON, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA FLOUR, SEA SALT, GROUND GINGER, GROUND CLOVES.

If you keep eating it
Source · Maker · Label

Maker and label · Sam's Club West · USDA FoodData Central ·

Serving 35g · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 429kcal

Carbs 54%Protein 5%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein5.7 g10%
Fat20 g37%
Carbs60 g19%
Sugars28.6 g29%
Fiber5.7 g23%
Calcium0 mg0%
Iron2.3 mg19%
Potassium286 mg8%
Sodium129 mg6%
Cholesterol0 mg0%
Saturated fatty acids5.7 g38%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2164087
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