Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR, ROMANO, PARMESAN & BLUE CHEESES, FOUR CHEESE

Basic American Foods, Inc. Per 100 g · Label

24 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Annatto Extract · Sodium Caseinate · · · Titanium Dioxide
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,150mg33% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 18 items · 6 additives
  • IDAHO POTATOESIngredients
  • SALTIngredients
  • SUGARIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • CONTAINS 2% OR LESS OF: CHEDDAR CHEESEIngredients
  • BLUE CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • ROMANO CHEESEIngredients
  • COCONUT OILIngredients
  • NATURAL FLAVORIngredients
  • YEAST EXTRACTIngredients
  • CANOLA OILIngredients
  • COLORSIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LACTIC ACIDIngredients
  • SODIUM CASEINATEIngredients
  • FRESHNESS PRESERVED WITH .Ingredients
Ingredient text

IDAHO POTATOES, SALT, SUGAR, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COCONUT OIL, NATURAL FLAVOR, YEAST EXTRACT, CANOLA OIL, COLORS (ANNATTO EXTRACT, TURMERIC EXTRACT, TITANIUM DIOXIDE), MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM CASEINATE, FRESHNESS PRESERVED WITH (SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT).

If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central ·

Serving 27g · Package – High energy density
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24 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 370kcal

Carbs 78%Protein 8%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein7.4 g13%
Fat5.6 g10%
Carbs70.4 g22%
Sugars7.4 g7%
Fiber3.7 g15%
Calcium111 mg16%
Iron1.1 mg9%
Potassium1,150 mg33%
Sodium1,890 mg95%
Cholesterol0 mg0%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2163841
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